pilates

<img alt="article" srcSet="/_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2025%2F09%2Fpexels-gustavo-fring-8769163.jpg&amp;w=256&amp;q=70 1x, /_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2025%2F09%2Fpexels-gustavo-fring-8769163.jpg&amp;w=640&amp;q=70 2x" src="/_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2025%2F09%2Fpexels-gustavo-fring-8769163.jpg&amp;w=640&amp;q=70" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/>Lifestyle10 Rekomendasi Tempat Pilates di Jabodetabek 2025, serta Manfaat dan Tips Memulai<img alt="author" srcSet="/_next/image?url=http%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F160%2Fimages%2Fuser-pics%2Fc0a831d59885d5a8e00aae4d6dcc73cb9lj8ni1727742559901.png&amp;w=32&amp;q=70 1x, /_next/image?url=http%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F160%2Fimages%2Fuser-pics%2Fc0a831d59885d5a8e00aae4d6dcc73cb9lj8ni1727742559901.png&amp;w=48&amp;q=70 2x" src="/_next/image?url=http%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F160%2Fimages%2Fuser-pics%2Fc0a831d59885d5a8e00aae4d6dcc73cb9lj8ni1727742559901.png&amp;w=48&amp;q=70" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/>Anggia Hapsari・28 Sep 2025
<img alt="article" srcSet="/_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2025%2F02%2F2151093261.jpg&amp;w=256&amp;q=70 1x, /_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2025%2F02%2F2151093261.jpg&amp;w=640&amp;q=70 2x" src="/_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2025%2F02%2F2151093261.jpg&amp;w=640&amp;q=70" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/>#MommiesWorkingItTempat Ambil Sertifikasi Instruktur Pilates untuk yang Ingin Serius Menggelutinya<img alt="author" srcSet="/_next/image?url=http%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F160%2Fimages%2Fuser-pics%2F60863322e504c7c0a39e860c0eedba9e.jpg&amp;w=32&amp;q=70 1x, /_next/image?url=http%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F160%2Fimages%2Fuser-pics%2F60863322e504c7c0a39e860c0eedba9e.jpg&amp;w=48&amp;q=70 2x" src="/_next/image?url=http%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F160%2Fimages%2Fuser-pics%2F60863322e504c7c0a39e860c0eedba9e.jpg&amp;w=48&amp;q=70" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/>RachelKaloh・10 Feb 2025
<img alt="article" srcSet="/_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2023%2F06%2Fbeautiful-young-asia-athlete-lady-running-exercises-work-out-urban-environment-japanese-teen-girl-wearing-sports-clothes-walkway-bridge-early-morning-lifestyle-active-sporty-city-1.jpg&amp;w=256&amp;q=70 1x, /_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2023%2F06%2Fbeautiful-young-asia-athlete-lady-running-exercises-work-out-urban-environment-japanese-teen-girl-wearing-sports-clothes-walkway-bridge-early-morning-lifestyle-active-sporty-city-1.jpg&amp;w=640&amp;q=70 2x" src="/_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2023%2F06%2Fbeautiful-young-asia-athlete-lady-running-exercises-work-out-urban-environment-japanese-teen-girl-wearing-sports-clothes-walkway-bridge-early-morning-lifestyle-active-sporty-city-1.jpg&amp;w=640&amp;q=70" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/>Lifestyle5 Olahraga yang Aman untuk Usia 40-an, Ada Yoga hingga Pilates<img alt="author" srcSet="/_next/image?url=http%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F160%2Fimages%2Fuser-pics%2Fprofile_1617195254759.jpg&amp;w=32&amp;q=70 1x, /_next/image?url=http%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F160%2Fimages%2Fuser-pics%2Fprofile_1617195254759.jpg&amp;w=48&amp;q=70 2x" src="/_next/image?url=http%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F160%2Fimages%2Fuser-pics%2Fprofile_1617195254759.jpg&amp;w=48&amp;q=70" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/>Dhevita Wulandari・10 Jun 2023
<img alt="article" srcSet="/_next/image?url=https%3A%2F%2Fimgcdn.mommiesdaily.com%2F2014%2F08%2FPilates-Pregnancy-Part-3-YouTube.png&amp;w=256&amp;q=70 1x, /_next/image?url=https%3A%2F%2Fimgcdn.mommiesdaily.com%2F2014%2F08%2FPilates-Pregnancy-Part-3-YouTube.png&amp;w=640&amp;q=70 2x" src="/_next/image?url=https%3A%2F%2Fimgcdn.mommiesdaily.com%2F2014%2F08%2FPilates-Pregnancy-Part-3-YouTube.png&amp;w=640&amp;q=70" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/>SelfPilates for Pregnancy Part 3<img alt="author" srcSet="/_next/image?url=http%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F160%2Fimages%2Fuser-pics%2Fuser_1388397068_IMG_201309_350x350.jpg&amp;w=32&amp;q=70 1x, /_next/image?url=http%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F160%2Fimages%2Fuser-pics%2Fuser_1388397068_IMG_201309_350x350.jpg&amp;w=48&amp;q=70 2x" src="/_next/image?url=http%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F160%2Fimages%2Fuser-pics%2Fuser_1388397068_IMG_201309_350x350.jpg&amp;w=48&amp;q=70" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/>adiesty・15 Aug 2014
<img alt="article" srcSet="/_next/image?url=https%3A%2F%2Fimgcdn.mommiesdaily.com%2F2014%2F05%2FScreen-Shot-2014-05-08-at-4.44.15-PM.png&amp;w=256&amp;q=70 1x, /_next/image?url=https%3A%2F%2Fimgcdn.mommiesdaily.com%2F2014%2F05%2FScreen-Shot-2014-05-08-at-4.44.15-PM.png&amp;w=640&amp;q=70 2x" src="/_next/image?url=https%3A%2F%2Fimgcdn.mommiesdaily.com%2F2014%2F05%2FScreen-Shot-2014-05-08-at-4.44.15-PM.png&amp;w=640&amp;q=70" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/>VideosCardio at Home (Without Shoes or Equipment!)<img alt="author" srcSet="/_next/image?url=https%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F100%2Fimages%2Fuser-pics%2Fplaceholder_user.png&amp;w=32&amp;q=70 1x, /_next/image?url=https%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F100%2Fimages%2Fuser-pics%2Fplaceholder_user.png&amp;w=48&amp;q=70 2x" src="/_next/image?url=https%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F100%2Fimages%2Fuser-pics%2Fplaceholder_user.png&amp;w=48&amp;q=70" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/>nenglita・09 May 2014
<img alt="article" srcSet="/_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2014%2F02%2FScreen-Shot-2014-02-28-at-9.49.55-AM.png&amp;w=256&amp;q=70 1x, /_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2014%2F02%2FScreen-Shot-2014-02-28-at-9.49.55-AM.png&amp;w=640&amp;q=70 2x" src="/_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2014%2F02%2FScreen-Shot-2014-02-28-at-9.49.55-AM.png&amp;w=640&amp;q=70" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/>VideosMengecek Otot Perut Setelah Melahirkan<img alt="author" srcSet="/_next/image?url=https%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F100%2Fimages%2Fuser-pics%2Fplaceholder_user.png&amp;w=32&amp;q=70 1x, /_next/image?url=https%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F100%2Fimages%2Fuser-pics%2Fplaceholder_user.png&amp;w=48&amp;q=70 2x" src="/_next/image?url=https%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F100%2Fimages%2Fuser-pics%2Fplaceholder_user.png&amp;w=48&amp;q=70" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/>nenglita・28 Feb 2014
<img alt="article" srcSet="/_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2017%2F01%2Ffitnfab2.jpg&amp;w=256&amp;q=70 1x, /_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2017%2F01%2Ffitnfab2.jpg&amp;w=640&amp;q=70 2x" src="/_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2017%2F01%2Ffitnfab2.jpg&amp;w=640&amp;q=70" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/>FitnFab MommyFit and Fab Mommy, Sehat Nggak Pakai Susah<img alt="author" srcSet="/_next/image?url=https%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F100%2Fimages%2Fuser-pics%2Fplaceholder_user.png&amp;w=32&amp;q=70 1x, /_next/image?url=https%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F100%2Fimages%2Fuser-pics%2Fplaceholder_user.png&amp;w=48&amp;q=70 2x" src="/_next/image?url=https%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F100%2Fimages%2Fuser-pics%2Fplaceholder_user.png&amp;w=48&amp;q=70" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/>mamul・10 Jan 2014
<img alt="article" srcSet="/_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2013%2F05%2Frani-pilates2.jpg&amp;w=256&amp;q=70 1x, /_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2013%2F05%2Frani-pilates2.jpg&amp;w=640&amp;q=70 2x" src="/_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2013%2F05%2Frani-pilates2.jpg&amp;w=640&amp;q=70" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/>Videos[Video]5 Gerakan Melatih Perut<img alt="author" srcSet="/_next/image?url=https%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F100%2Fimages%2Fuser-pics%2Fplaceholder_user.png&amp;w=32&amp;q=70 1x, /_next/image?url=https%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F100%2Fimages%2Fuser-pics%2Fplaceholder_user.png&amp;w=48&amp;q=70 2x" src="/_next/image?url=https%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F100%2Fimages%2Fuser-pics%2Fplaceholder_user.png&amp;w=48&amp;q=70" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/>nenglita・24 May 2013
<img alt="article" srcSet="/_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2013%2F04%2FRani-pilates.jpg&amp;w=256&amp;q=70 1x, /_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2013%2F04%2FRani-pilates.jpg&amp;w=640&amp;q=70 2x" src="/_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2013%2F04%2FRani-pilates.jpg&amp;w=640&amp;q=70" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/>Health & NutritionPilates, Olahraga Tanpa Harus Heboh<img alt="author" srcSet="/_next/image?url=https%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F100%2Fimages%2Fuser-pics%2Fplaceholder_user.png&amp;w=32&amp;q=70 1x, /_next/image?url=https%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F100%2Fimages%2Fuser-pics%2Fplaceholder_user.png&amp;w=48&amp;q=70 2x" src="/_next/image?url=https%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F100%2Fimages%2Fuser-pics%2Fplaceholder_user.png&amp;w=48&amp;q=70" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/>nenglita・26 Apr 2013
<img alt="article" srcSet="/_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2010%2F12%2Fnova.jpg&amp;w=256&amp;q=70 1x, /_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2010%2F12%2Fnova.jpg&amp;w=640&amp;q=70 2x" src="/_next/image?url=https%3A%2F%2Fmommiesdaily.com%2Fwp-content%2Fuploads%2F2010%2F12%2Fnova.jpg&amp;w=640&amp;q=70" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/>Yummy MommiesNova Eliza : Langsing Setelah Hamil Itu Mudah!<img alt="author" srcSet="/_next/image?url=https%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F100%2Fimages%2Fuser-pics%2Fplaceholder_user.png&amp;w=32&amp;q=70 1x, /_next/image?url=https%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F100%2Fimages%2Fuser-pics%2Fplaceholder_user.png&amp;w=48&amp;q=70 2x" src="/_next/image?url=https%3A%2F%2Fimage.femaledaily.com%2Fdyn%2F100%2Fimages%2Fuser-pics%2Fplaceholder_user.png&amp;w=48&amp;q=70" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" loading="lazy"/>nenglita・20 Dec 2010